These are only a few resources which I refer to on a regular basis. Check it out, and if you need more help, don't hesitate to call!

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​Client Resources:

• Therabook Aspen Summit Wellness and Counseling has a client portal! Check it out here, and sign up and fill out some of the basic paperwork. You can also schedule appointments, and enter insurance information.

  • https://aswc.mytherabook.com/account/signup

• Teletherapy with Aspen Summit: ​Use the following website to help you prepare for your upcoming appointment. 

  • ​https://help.theranest.com/en/articles/2950027-clients-how-to-prepare-for-your-first-telehealth-session

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• Aspen Summit Wellness and Counseling's Facebook Page--We post a lot of tips regarding therapy, and various related topics. Check it out for some great tips, and to keep up on news (i.e. cancellations because of weather, etc.)

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• Download Directions to ASWC by clicking here​

Local Resources: 

• The Center--Denver's LGBTQIA+ resource center

  • http://glbtcolorado.org/

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• NCAP--The Northern Colorado Aid's Project. They offer free, confidential testing for HIV and various other things. 

  • ​http://www.ncaids.org/northern-colorado-aids-project​​

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More Help:

• Psychology Today--if my services are outside of your reach, don't hesitate to ​use this resource. You can do many things including narrow down your search preferences. 

  • https://www.psychologytoday.com/

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• Rehabilitation Services--​

  • www.drugrehab.com/colorado/​

    • ​This page has a lot of various resources for individuals in Colorado who experience issues with substance abuse, mental health, and related issues. 

  • www.RehabSpot.com/Treatment

    • ​This page details the many different approaches and steps to addiction rehabilitation, from admission to post-treatment.

  • ​https://alcoholrehabhelp.org/addiction/mental-health/alcohol-abuse/

    • ​Alcohol Rehab Help is an informational web guide created for people struggling with alcohol use disorders (AUD) and co-occurring mental health disorders. 

• Sleep Resources— 

  • Tuck is a sleep portal dedicated to spreading sleep awareness and informing the global population about sleep as a public health issue.

    •  https://www.tuck.com/sleep-health/

  • The Sleep Help Institute is a free online resource guide dedicated to providing readers with the knowledge and tools to improve their sleep health and wellbeing. ​​

    • SleepHelp.org.

  • The Mattress Nerd provides guides to help outline how stress, grief, and anxiety can impact your sleep, the connection between sleep problems and these disorders, and gives helpful suggestions to help combat these problems.​

    • https://www.mattressnerd.com/sleep-and-stress/

    • https://www.mattressnerd.com/sleep-and-grief/

    • https://www.mattressnerd.com/sleep-and-anxiety/

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